Support In Nourishing Your Unique Self

Digestive issues, difficulty sleeping, anxiety, mental stress, and low energy can affect our experience of living a life full of vitality and joy.

But Ayurveda can help.

This is not a one size fits all. It’s about learning to recognize your unique nutritional and physiological needs so you can give yourself the nourishment it deserves.

Ayurveda is the world’s oldest healing system established over 5,000 years ago in India. It consists of a very large volume of written text, the oldest body of knowledge known to humankind.

One of the most exciting aspects of Ayurveda is that Western modern medicine continues to support and provide evidence through peer reviewed studies many concepts, explanations, and causes of disease that the ancient Ayurvedic doctors already knew.

Ayurveda is a holistic medicine and is therefore based on the foundation that everything is connected.

It teaches us how the time of day, time of life we are in, the weather, the seasons, our social interactions, our emotions, our thoughts, our food, and our daily lifestyle choices can affect our health and well-being, short-term and long-term.

But Ayurveda provides us with the tools needed to bring our physical, mental, and emotional body back into balance, even at the earliest signs and symptoms.

It is therefore a great complement to Western modern medicine because it focuses on the promotion of health and the prevention of disease.

It is a new way of thinking about the world, but it is also the art of learning what is right for you.

At Earth Hugs Wellness, Kimberly will help you to recognize your unique needs and teach you to nourish yourself in a way that feels manageable. She will help support you in strengthening your foundation on which to build upon for long-term health.