I offer initial 15 minute phone consultations and 40 minute remote consultations on Zoom free of charge. The 15 minute consult is an opportunity for me to get know you and to introduce you to ways that Ayurveda can help you to achieve your goals. The 40 minute consult is a space where we can discuss in detail manageable ways to implement Ayurveda nutrition and lifestyle practices into your busy schedule. You may even be surprised to find that certain small changes can have a big impact on your health!

If you are a student currently enrolled in an Ayurveda Health Counselor training program Kimberly would be honored to support you as you study, learn and embody this ancient knowledge! This includes course material, understanding Ayurvedic concepts as it relates to Western modern medicine, guidance on client case studies, understanding your role as a health counselor, and creating a website. Each session is up to 40 minutes and will take place on Zoom.

Ghee is considered ”liquid gold” in Ayurveda because it nourishes all tissues, breaks the blood brain barrier, is cooling for the liver, digests easy, and is anti-inflammatory. But cooking with ghee daily can be expensive! Learn how to make your own ghee (clarified butter) at home for nearly half the cost. This tutorial is up to 40 minutes and will take place on Zoom.

There is a saying in Ayurveda: “Like attracts like and opposites create balance.” Depending on one’s current state of health, spices can assist in balancing body and mind but they can also do the opposite. In this tutorial, you will learn this concept as well as spices that aid digestion. This tutorial is up to 40 minutes and will take place on Zoom.